Sleep
59
49grams · Health
Today
Saturday 7 November
Readiness
72
Activity
66
Last night
Sleep & recovery
0h 30mDeep sleep
0h 58mREM sleep
88%Efficiency
25 msAverage HRV
53 bpmLowest HR
98.0%Average SpO₂
Movement
Activity today
488 kcalActive calories
57 bpmSleep avg. HR
Two weeks
Score rhythm
SleepReadinessActivity
26
27
28
29
30
31
1
2
3
4
5
6
7
49grams note
What I’d keep in mind today
Protect tonight’s sleep window; last night was under seven hours.
Sleep quality was modest, so favour recovery and an earlier wind-down tonight.
Pattern-based wellness guidance, not a diagnosis. Trends matter more than a single reading.